Vegetarian Diets for Children
Benefits of a Vegetarian Diet They are associated with lower levels of: Obesity Heart Disease High Blood Pressure Heart Disease Diabetes Lacto vegetarians have more health benefits and less health risks than vegetarians who follow a vegan diet (Demory-Luce & Motil, 2019). *Flexitarians may eat fish in their diet. Risks of a Vegetarian Diet Although … Continue reading